Carbs in Chick-fil-A Grilled Chicken Sandwich
How many carbs are in chick-fil-a grilled chicken sandwich?
Chick-fil-A Grilled Chicken Sandwich has 19.9g net carbs per 100g — 21.3g total carbs minus 1.4g fiber — plus 13.5g protein, 5.3g fat, and 184 calories. 1 sandwich (207g) works out to about 41.2g net carbs and 381 calories. That makes chick-fil-a grilled chicken sandwich moderate in net carbs and about average for the typical fast-food item, which averages about 27.6g net carbs per 100g. At this carb count, chick-fil-a grilled chicken sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Chick-fil-A Grilled Chicken Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich | 41.2g | 44.1g | 27.9g | 381 |
| 100 g (3.5 oz) | 19.9g | 21.3g | 13.5g | 184 |
| 1 oz (28 g) | 5.6g | 6g | 3.8g | 52 |
How many calories are in chick-fil-a grilled chicken sandwich?
Chick-fil-A Grilled Chicken Sandwich has 184 calories per 100g. 1 sandwich (207g) has about 381 calories. That's alongside 13.5g protein, 5.3g fat, and 19.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 184 |
| Total carbs | 21.3g |
| Net carbs | 19.9g |
| Fiber | 1.4g |
| Sugar | 4.3g |
| Sugar alcohols | 0g |
| Protein | 13.5g |
| Fat | 5.3g |
| Sodium | 440mg |
| Potassium | 213mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a grilled chicken sandwich?
- Chick-fil-A Grilled Chicken Sandwich has 21.3g of total carbs and 19.9g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a grilled chicken sandwich?
- Chick-fil-A Grilled Chicken Sandwich has 19.9g of net carbs per 100 grams (total carbs 21.3g minus 1.4g fiber).
- Is chick-fil-a grilled chicken sandwich keto-friendly?
- Chick-fil-A Grilled Chicken Sandwich has 19.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chick-fil-a grilled chicken sandwich?
- Chick-fil-A Grilled Chicken Sandwich has 184 calories per 100 grams.
- How many carbs are in 1 sandwich?
- 1 sandwich (207g) has about 41.2g net carbs, 44.1g total carbs, and 381 calories.
