Carbs in Chick-fil-A Egg White Grill
How many carbs are in chick-fil-a egg white grill?
Chick-fil-A Egg White Grill has 15.1g net carbs per 100g — 15.6g total carbs minus 0.5g fiber — plus 14.5g protein, 4.3g fat, and 161 calories. 1 sandwich (186g) works out to about 28.1g net carbs and 299 calories. That makes chick-fil-a egg white grill moderate in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, chick-fil-a egg white grill is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Chick-fil-A Egg White Grill runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chick-fil-a egg white grill keto-friendly?
Chick-fil-A Egg White Grill is borderline for keto — it works only in small portions. It has 15.1g net carbs per 100g (15.6g total carbs − 0.5g fiber). A typical serving — 1 sandwich (186g) — is about 28.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich | 28.1g | 29g | 27g | 299 |
| 100 g (3.5 oz) | 15.1g | 15.6g | 14.5g | 161 |
| 1 oz (28 g) | 4.2g | 4.4g | 4.1g | 45 |
How many calories are in chick-fil-a egg white grill?
Chick-fil-A Egg White Grill has 161 calories per 100g. 1 sandwich (186g) has about 299 calories. That's alongside 14.5g protein, 4.3g fat, and 15.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 161 |
| Total carbs | 15.6g |
| Net carbs | 15.1g |
| Fiber | 0.5g |
| Sugar | 1.1g |
| Sugar alcohols | 0g |
| Protein | 14.5g |
| Fat | 4.3g |
| Sodium | 532mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a egg white grill?
- Chick-fil-A Egg White Grill has 15.6g of total carbs and 15.1g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a egg white grill?
- Chick-fil-A Egg White Grill has 15.1g of net carbs per 100 grams (total carbs 15.6g minus 0.5g fiber).
- Is chick-fil-a egg white grill keto-friendly?
- Chick-fil-A Egg White Grill is borderline for keto — it works only in small portions. It has 15.1g net carbs per 100g (15.6g total carbs − 0.5g fiber). A typical serving — 1 sandwich (186g) — is about 28.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a egg white grill?
- Chick-fil-A Egg White Grill has 161 calories per 100 grams.
- How many carbs are in 1 sandwich of chick-fil-a egg white grill?
- 1 sandwich of chick-fil-a egg white grill (186g) has about 28.1g net carbs, 29g total carbs, and 299 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.