Chick-fil-A Egg White Grill Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 sandwich (186g); per 100 g: 15.1g net carbs, 161 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a egg white grill?
Chick-fil-A Egg White Grill — 1 sandwich (186g) — has 28.1g net carbs: 29g total carbs minus 0.9g fiber, plus 27g protein, 8g fat, and 299 calories. Per 100g that is 15.1g net carbs (15.6g total carbs, 0.5g fiber) and 161 calories. That makes chick-fil-a egg white grill moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chick-fil-a egg white grill is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a egg white grill keto-friendly?
Chick-fil-A Egg White Grill is generally not keto-friendly. 1 sandwich (186g) is 28.1g net carbs (29g total carbs − 0.9g fiber); per 100g that is 15.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chick-fil-a egg white grill?
Chick-fil-A Egg White Grill runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich | 28.1g | 29g | 27g | 299 |
| 100 g (3.5 oz) | 15.1g | 15.6g | 14.5g | 161 |
| 1 oz (28 g) | 4.2g | 4.4g | 4.1g | 45 |
How many calories are in chick-fil-a egg white grill?
Chick-fil-A Egg White Grill — 1 sandwich (186g) — has 299 calories, with 27g protein, 8g fat, and 28.1g net carbs. Per 100g: 161 calories and 15.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 161 |
| Total carbs | 15.6g |
| Net carbs | 15.1g |
| Fiber | 0.5g |
| Sugar | 1.1g |
| Sugar alcohols | 0g |
| Protein | 14.5g |
| Fat | 4.3g |
| Sodium | 532mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a egg white grill?
- Chick-fil-A Egg White Grill (1 sandwich, 186g) has 29g of total carbs and 28.1g of net carbs. Per 100 grams: 15.6g total, 15.1g net.
- How many net carbs are in chick-fil-a egg white grill?
- Chick-fil-A Egg White Grill has 28.1g of net carbs per 1 sandwich (186g) — 29g total carbs minus 0.9g fiber.
- Is chick-fil-a egg white grill keto-friendly?
- Chick-fil-A Egg White Grill is generally not keto-friendly. 1 sandwich (186g) is 28.1g net carbs (29g total carbs − 0.9g fiber); per 100g that is 15.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a egg white grill?
- Chick-fil-A Egg White Grill (1 sandwich, 186g) has 299 calories; that is 161 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.