Carbs in Einstein Bros. Everything Bagel
How many carbs are in einstein bros. everything bagel?
Einstein Bros. Everything Bagel has 44.6g net carbs per 100g — 46.9g total carbs minus 2.3g fiber — plus 8.5g protein, 1.5g fat, and 238 calories. 1 bagel (130g) works out to about 58g net carbs and 309 calories. That makes einstein bros. everything bagel high in net carbs and about average for the typical breads and grain, which averages about 45.3g net carbs per 100g. At this carb count, einstein bros. everything bagel is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in einstein bros. everything bagel?
Einstein Bros. Everything Bagel runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bagel (130g) | 58g | 61g | 11.1g | 309 |
| 100 g (3.5 oz) | 44.6g | 46.9g | 8.5g | 238 |
| 1 oz (28 g) | 12.5g | 13.1g | 2.4g | 67 |
How many calories are in einstein bros. everything bagel?
Einstein Bros. Everything Bagel has 238 calories per 100g. 1 bagel (130g) has about 309 calories. That's alongside 8.5g protein, 1.5g fat, and 44.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 238 |
| Total carbs | 46.9g |
| Net carbs | 44.6g |
| Fiber | 2.3g |
| Sugar | 5.4g |
| Sugar alcohols | 0g |
| Protein | 8.5g |
| Fat | 1.5g |
| Sodium | 438mg |
| Potassium | 100mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log einstein bros. everything bagel in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in einstein bros. everything bagel?
- Einstein Bros. Everything Bagel has 46.9g of total carbs and 44.6g of net carbs per 100 grams.
- How many net carbs are in einstein bros. everything bagel?
- Einstein Bros. Everything Bagel has 44.6g of net carbs per 100 grams (total carbs 46.9g minus 2.3g fiber).
- Is einstein bros. everything bagel keto-friendly?
- Einstein Bros. Everything Bagel has 44.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in einstein bros. everything bagel?
- Einstein Bros. Everything Bagel has 238 calories per 100 grams.
- How many carbs are in 1 bagel (130g)?
- 1 bagel (130g) (130g) has about 58g net carbs, 61g total carbs, and 309 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.