Carbs in Baba Ganoush
Keto-friendlyBaba Ganoush (per 100 g) contains 5g total carbs, 0g net carbs, 8g fat, 4g protein, and 105 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
5g
Total carbs
10.5g
Fiber
4g
Protein
8g
Fat
105
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 5g | 4g | 105 |
| 1 oz (28 g) | 0g | 1.4g | 1.1g | 29 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 105 |
| Total carbs | 5g |
| Net carbs | 0g |
| Fiber | 10.5g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 8g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Dari’s table). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baba ganoush?
- Baba Ganoush has 5g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in baba ganoush?
- Baba Ganoush has 0g of net carbs per 100 grams (total carbs 5g minus 10.5g fiber).
- Is baba ganoush keto-friendly?
- Yes — with 0g net carbs per 100g, baba ganoush fits a ketogenic diet in normal portions.
- How many calories are in baba ganoush?
- Baba Ganoush has 105 calories per 100 grams.
