Carbs in Two Scrambled Eggs
Keto-friendlyHow many carbs are in two scrambled eggs?
Two Scrambled Eggs has 2g net carbs per 100g — 2g total carbs minus 0g fiber — plus 13g protein, 13g fat, and 182 calories. 2 large eggs, scrambled (~100g) works out to about 2g net carbs and 182 calories. That makes two scrambled eggs very low in net carbs and lower than the typical protein food, which averages about 9.9g net carbs per 100g. With this carb count, two scrambled eggs fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Tracking two scrambled eggs on keto?
Snap a photo and CarbMeNot logs the 2g net carbs in two scrambled eggs — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is two scrambled eggs keto-friendly?
Yes — two scrambled eggs is keto-friendly. It has 2g net carbs per 100g (2g total carbs − 0g fiber). A typical serving — 2 large eggs, scrambled (~100g) — is about 2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 large eggs, scrambled (~100g) | 2g | 2g | 13g | 182 |
| 100 g (3.5 oz) | 2g | 2g | 13g | 182 |
| 1 oz (28 g) | 0.6g | 0.6g | 3.6g | 51 |
How many calories are in two scrambled eggs?
Two Scrambled Eggs has 182 calories per 100g. 2 large eggs, scrambled (~100g) has about 182 calories. That's alongside 13g protein, 13g fat, and 2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 182 |
| Total carbs | 2g |
| Net carbs | 2g |
| Fiber | 0g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 13g |
| Fat | 13g |
| Sodium | 296mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log two scrambled eggs in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in two scrambled eggs?
- Two Scrambled Eggs has 2g of total carbs and 2g of net carbs per 100 grams.
- How many net carbs are in two scrambled eggs?
- Two Scrambled Eggs has 2g of net carbs per 100 grams (total carbs 2g minus 0g fiber).
- Is two scrambled eggs keto-friendly?
- Yes — two scrambled eggs is keto-friendly. It has 2g net carbs per 100g (2g total carbs − 0g fiber). A typical serving — 2 large eggs, scrambled (~100g) — is about 2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in two scrambled eggs?
- Two Scrambled Eggs has 182 calories per 100 grams.
- How many carbs are in 2 large eggs, scrambled (~100g)?
- 2 large eggs, scrambled (~100g) (100g) has about 2g net carbs, 2g total carbs, and 182 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.