Carbs in Soda Crackers (Saltines)
How many carbs are in soda crackers (saltines)?
Soda Crackers (Saltines) has 73.3g net carbs per 100g — 73.3g total carbs minus 0g fiber — plus 6.7g protein, 6.7g fat, and 420 calories. 5 crackers (15g) works out to about 11g net carbs and 63 calories. That makes soda crackers (saltines) high in net carbs and higher than the typical drink, which averages about 20.2g net carbs per 100g. At this carb count, soda crackers (saltines) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in soda crackers (saltines)?
Soda Crackers (Saltines) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 5 crackers (15g) | 11g | 11g | 1g | 63 |
| 100 g (3.5 oz) | 73.3g | 73.3g | 6.7g | 420 |
| 1 oz (28 g) | 20.5g | 20.5g | 1.9g | 118 |
How many calories are in soda crackers (saltines)?
Soda Crackers (Saltines) has 420 calories per 100g. 5 crackers (15g) has about 63 calories. That's alongside 6.7g protein, 6.7g fat, and 73.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 420 |
| Total carbs | 73.3g |
| Net carbs | 73.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 6.7g |
| Sodium | 987mg |
| Potassium | 127mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in soda crackers (saltines)?
- Soda Crackers (Saltines) has 73.3g of total carbs and 73.3g of net carbs per 100 grams.
- How many net carbs are in soda crackers (saltines)?
- Soda Crackers (Saltines) has 73.3g of net carbs per 100 grams (total carbs 73.3g minus 0g fiber).
- Is soda crackers (saltines) keto-friendly?
- Soda Crackers (Saltines) has 73.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in soda crackers (saltines)?
- Soda Crackers (Saltines) has 420 calories per 100 grams.
- How many carbs are in 5 crackers (15g)?
- 5 crackers (15g) (15g) has about 11g net carbs, 11g total carbs, and 63 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.