Carbs in American Sliced Cheese
Keto-friendlyHow many carbs are in american sliced cheese?
American Sliced Cheese has 9.5g net carbs per 100g — 9.5g total carbs minus 0g fiber — plus 14.3g protein, 21.4g fat, and 286 calories. 1 slice (21g) works out to about 2g net carbs and 60 calories. That makes american sliced cheese relatively low in net carbs and lower than the typical dairy food, which averages about 24.1g net carbs per 100g. With this carb count, american sliced cheese fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is american sliced cheese keto-friendly?
Yes, american sliced cheese can fit a keto diet in moderate portions. It has 9.5g net carbs per 100g (9.5g total carbs − 0g fiber). A typical serving — 1 slice (21g) — is about 2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 slice (21g) | 2g | 2g | 3g | 60 |
| 100 g (3.5 oz) | 9.5g | 9.5g | 14.3g | 286 |
| 1 oz (28 g) | 2.7g | 2.7g | 4g | 80 |
How many calories are in american sliced cheese?
American Sliced Cheese has 286 calories per 100g. 1 slice (21g) has about 60 calories. That's alongside 14.3g protein, 21.4g fat, and 9.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 286 |
| Total carbs | 9.5g |
| Net carbs | 9.5g |
| Fiber | 0g |
| Sugar | 4.8g |
| Sugar alcohols | 0g |
| Protein | 14.3g |
| Fat | 21.4g |
| Sodium | 1333mg |
| Potassium | 238mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in american sliced cheese?
- American Sliced Cheese has 9.5g of total carbs and 9.5g of net carbs per 100 grams.
- How many net carbs are in american sliced cheese?
- American Sliced Cheese has 9.5g of net carbs per 100 grams (total carbs 9.5g minus 0g fiber).
- Is american sliced cheese keto-friendly?
- Yes, american sliced cheese can fit a keto diet in moderate portions. It has 9.5g net carbs per 100g (9.5g total carbs − 0g fiber). A typical serving — 1 slice (21g) — is about 2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in american sliced cheese?
- American Sliced Cheese has 286 calories per 100 grams.
- How many carbs are in 1 slice (21g) of american sliced cheese?
- 1 slice (21g) of american sliced cheese (21g) has about 2g net carbs, 2g total carbs, and 60 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.