Carbs in Saltine Crackers
How many carbs are in saltine crackers?
Saltine Crackers has 70.6g net carbs per 100g — 73.3g total carbs minus 2.7g fiber — plus 9.3g protein, 9.3g fat, and 420 calories. 5 crackers (15g) works out to about 10.6g net carbs and 63 calories. That makes saltine crackers high in net carbs and higher than the typical snacks and sweet, which averages about 51.8g net carbs per 100g. At this carb count, saltine crackers is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 5 crackers (15g) | 10.6g | 11g | 1.4g | 63 |
| 100 g (3.5 oz) | 70.6g | 73.3g | 9.3g | 420 |
| 1 oz (28 g) | 19.8g | 20.5g | 2.6g | 118 |
How many calories are in saltine crackers?
Saltine Crackers has 420 calories per 100g. 5 crackers (15g) has about 63 calories. That's alongside 9.3g protein, 9.3g fat, and 70.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 420 |
| Total carbs | 73.3g |
| Net carbs | 70.6g |
| Fiber | 2.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9.3g |
| Fat | 9.3g |
| Sodium | 987mg |
| Potassium | 127mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in saltine crackers?
- Saltine Crackers has 73.3g of total carbs and 70.6g of net carbs per 100 grams.
- How many net carbs are in saltine crackers?
- Saltine Crackers has 70.6g of net carbs per 100 grams (total carbs 73.3g minus 2.7g fiber).
- Is saltine crackers keto-friendly?
- Saltine Crackers has 70.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in saltine crackers?
- Saltine Crackers has 420 calories per 100 grams.
- How many carbs are in 5 crackers (15g)?
- 5 crackers (15g) (15g) has about 10.6g net carbs, 11g total carbs, and 63 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.