Carbs in Eggs
Keto-friendlyHow many carbs are in eggs?
Eggs has 0.7g net carbs per 100g — 0.7g total carbs minus 0g fiber — plus 12.6g protein, 9.5g fat, and 143 calories. 2 large eggs (100g) works out to about 0.7g net carbs and 143 calories. That makes eggs very low in net carbs and lower than the typical protein food, which averages about 10.4g net carbs per 100g. With this carb count, eggs fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 large eggs (100g) | 0.7g | 0.7g | 12.6g | 143 |
| 100 g (3.5 oz) | 0.7g | 0.7g | 12.6g | 143 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.5g | 40 |
How many calories are in eggs?
Eggs has 143 calories per 100g. 2 large eggs (100g) has about 143 calories. That's alongside 12.6g protein, 9.5g fat, and 0.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 143 |
| Total carbs | 0.7g |
| Net carbs | 0.7g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 9.5g |
| Sodium | 142mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggs?
- Eggs has 0.7g of total carbs and 0.7g of net carbs per 100 grams.
- How many net carbs are in eggs?
- Eggs has 0.7g of net carbs per 100 grams (total carbs 0.7g minus 0g fiber).
- Is eggs keto-friendly?
- Yes — with 0.7g net carbs per 100g, eggs fits a ketogenic diet in normal portions.
- How many calories are in eggs?
- Eggs has 143 calories per 100 grams.
- How many carbs are in 2 large eggs (100g)?
- 2 large eggs (100g) (100g) has about 0.7g net carbs, 0.7g total carbs, and 143 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.