Apple Cider Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 11.1g net carbs, 46 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in apple cider?
Apple Cider — 1 can (12 fl oz), 355g — has 39.4g net carbs: 40.1g total carbs minus 0.7g fiber, plus 0.4g protein, 0.4g fat, and 163 calories. Per 100g that is 11.1g net carbs (11.3g total carbs, 0.2g fiber) and 46 calories. That makes apple cider moderate in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, apple cider is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is apple cider keto-friendly?
Apple Cider is generally not keto-friendly. 1 can (12 fl oz), 355g is 39.4g net carbs (40.1g total carbs − 0.7g fiber); per 100g that is 11.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in apple cider?
Apple Cider runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 39.4g | 40.1g | 0.4g | 163 |
| 100 g (3.5 oz) | 11.1g | 11.3g | 0.1g | 46 |
| 1 oz (28 g) | 3.1g | 3.2g | 0g | 13 |
How many calories are in apple cider?
Apple Cider — 1 can (12 fl oz), 355g — has 163 calories, with 0.4g protein, 0.4g fat, and 39.4g net carbs. Per 100g: 46 calories and 11.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 46 |
| Total carbs | 11.3g |
| Net carbs | 11.1g |
| Fiber | 0.2g |
| Sugar | 9.6g |
| Sugar alcohols | 0g |
| Protein | 0.1g |
| Fat | 0.1g |
| Sodium | 4mg |
| Potassium | 101mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in apple cider?
- Apple Cider (1 can (12 fl oz), 355g) has 40.1g of total carbs and 39.4g of net carbs. Per 100 grams: 11.3g total, 11.1g net.
- How many net carbs are in apple cider?
- Apple Cider has 39.4g of net carbs per 1 can (12 fl oz), 355g — 40.1g total carbs minus 0.7g fiber.
- Is apple cider keto-friendly?
- Apple Cider is generally not keto-friendly. 1 can (12 fl oz), 355g is 39.4g net carbs (40.1g total carbs − 0.7g fiber); per 100g that is 11.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in apple cider?
- Apple Cider (1 can (12 fl oz), 355g) has 163 calories; that is 46 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.