Carbs in Apple Cider
Apple Cider (per 100 g) contains 11.3g total carbs, 11.1g net carbs, 0.1g fat, 0.1g protein, and 46 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11.1g
Net carbs
11.3g
Total carbs
0.2g
Fiber
0.1g
Protein
0.1g
Fat
46
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.1g | 11.3g | 0.1g | 46 |
| 1 oz (28 g) | 3.1g | 3.2g | 0g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 46 |
| Total carbs | 11.3g |
| Net carbs | 11.1g |
| Fiber | 0.2g |
| Sugar | 9.6g |
| Sugar alcohols | 0g |
| Protein | 0.1g |
| Fat | 0.1g |
| Sodium | 4mg |
| Potassium | 101mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in apple cider?
- Apple Cider has 11.3g of total carbs and 11.1g of net carbs per 100 grams.
- How many net carbs are in apple cider?
- Apple Cider has 11.1g of net carbs per 100 grams (total carbs 11.3g minus 0.2g fiber).
- Is apple cider keto-friendly?
- Apple Cider has 11.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in apple cider?
- Apple Cider has 46 calories per 100 grams.
