Carbs in 1 Cup Granulated
1 Cup Granulated (per 100 g) contains 99.6g total carbs, 99.6g net carbs, 0.3g fat, 0g protein, and 385 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
99.6g
Net carbs
99.6g
Total carbs
0g
Fiber
0g
Protein
0.3g
Fat
385
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 99.6g | 99.6g | 0g | 385 |
| 1 oz (28 g) | 27.9g | 27.9g | 0g | 108 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 385 |
| Total carbs | 99.6g |
| Net carbs | 99.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 2mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup granulated?
- 1 Cup Granulated has 99.6g of total carbs and 99.6g of net carbs per 100 grams.
- How many net carbs are in 1 cup granulated?
- 1 Cup Granulated has 99.6g of net carbs per 100 grams (total carbs 99.6g minus 0g fiber).
- Is 1 cup granulated keto-friendly?
- 1 Cup Granulated has 99.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 cup granulated?
- 1 Cup Granulated has 385 calories per 100 grams.
