Carbs in Tater Tots
How many carbs are in tater tots?
Tater Tots has 23.8g net carbs per 100g — 26.2g total carbs minus 2.4g fiber — plus 2.4g protein, 9.5g fat, and 190 calories. 9 pieces (84g) works out to about 20g net carbs and 160 calories. At this carb count, tater tots is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 9 pieces (84g) | 20g | 22g | 2g | 160 |
| 100 g (3.5 oz) | 23.8g | 26.2g | 2.4g | 190 |
| 1 oz (28 g) | 6.7g | 7.3g | 0.7g | 53 |
How many calories are in tater tots?
Tater Tots has 190 calories per 100g. 9 pieces (84g) has about 160 calories. That's alongside 2.4g protein, 9.5g fat, and 23.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 190 |
| Total carbs | 26.2g |
| Net carbs | 23.8g |
| Fiber | 2.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 9.5g |
| Sodium | 500mg |
| Potassium | 333mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tater tots?
- Tater Tots has 26.2g of total carbs and 23.8g of net carbs per 100 grams.
- How many net carbs are in tater tots?
- Tater Tots has 23.8g of net carbs per 100 grams (total carbs 26.2g minus 2.4g fiber).
- Is tater tots keto-friendly?
- Tater Tots has 23.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in tater tots?
- Tater Tots has 190 calories per 100 grams.
- How many carbs are in 9 pieces (84g) of tater tots?
- 9 pieces (84g) of tater tots (84g) has about 20g net carbs, 22g total carbs, and 160 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.