Carbs in Salmon Nigiri
How many carbs are in salmon nigiri?
Salmon Nigiri has 20g net carbs per 100g — 21.2g total carbs minus 1.2g fiber — plus 8.8g protein, 5g fat, and 168 calories. 2 pieces (80g) works out to about 16g net carbs and 134 calories. That makes salmon nigiri high in net carbs and higher than the typical protein food, which averages about 9.7g net carbs per 100g. At this carb count, salmon nigiri is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is salmon nigiri keto-friendly?
Salmon Nigiri is generally not keto-friendly. It has 20g net carbs per 100g (21.2g total carbs − 1.2g fiber). A typical serving — 2 pieces (80g) — is about 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 pieces | 16g | 17g | 7g | 134 |
| 100 g (3.5 oz) | 20g | 21.2g | 8.8g | 168 |
| 1 oz (28 g) | 5.6g | 5.9g | 2.5g | 47 |
How many calories are in salmon nigiri?
Salmon Nigiri has 168 calories per 100g. 2 pieces (80g) has about 134 calories. That's alongside 8.8g protein, 5g fat, and 20g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 168 |
| Total carbs | 21.2g |
| Net carbs | 20g |
| Fiber | 1.2g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 8.8g |
| Fat | 5g |
| Sodium | 241mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in salmon nigiri?
- Salmon Nigiri has 21.2g of total carbs and 20g of net carbs per 100 grams.
- How many net carbs are in salmon nigiri?
- Salmon Nigiri has 20g of net carbs per 100 grams (total carbs 21.2g minus 1.2g fiber).
- Is salmon nigiri keto-friendly?
- Salmon Nigiri is generally not keto-friendly. It has 20g net carbs per 100g (21.2g total carbs − 1.2g fiber). A typical serving — 2 pieces (80g) — is about 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in salmon nigiri?
- Salmon Nigiri has 168 calories per 100 grams.
- How many carbs are in 2 pieces of salmon nigiri?
- 2 pieces of salmon nigiri (80g) has about 16g net carbs, 17g total carbs, and 134 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.