Carbs in Kellogg's Rice Krispies Treats Original Bar
How many carbs are in kellogg's rice krispies treats original bar?
Kellogg's Rice Krispies Treats Original Bar has 77.3g net carbs per 100g — 77.3g total carbs minus 0g fiber — plus 4.5g protein, 9.1g fat, and 409 calories. 1 bar (22g) works out to about 17g net carbs and 90 calories. That makes kellogg's rice krispies treats original bar high in net carbs and higher than the typical drink, which averages about 20.8g net carbs per 100g. At this carb count, kellogg's rice krispies treats original bar is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in kellogg's rice krispies treats original bar?
Kellogg's Rice Krispies Treats Original Bar runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is kellogg's rice krispies treats original bar keto-friendly?
Kellogg's Rice Krispies Treats Original Bar is generally not keto-friendly. It has 77.3g net carbs per 100g (77.3g total carbs − 0g fiber). A typical serving — 1 bar (22g) — is about 17g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bar | 17g | 17g | 1g | 90 |
| 100 g (3.5 oz) | 77.3g | 77.3g | 4.5g | 409 |
| 1 oz (28 g) | 21.6g | 21.6g | 1.3g | 115 |
How many calories are in kellogg's rice krispies treats original bar?
Kellogg's Rice Krispies Treats Original Bar has 409 calories per 100g. 1 bar (22g) has about 90 calories. That's alongside 4.5g protein, 9.1g fat, and 77.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 409 |
| Total carbs | 77.3g |
| Net carbs | 77.3g |
| Fiber | 0g |
| Sugar | 36.4g |
| Sugar alcohols | 0g |
| Protein | 4.5g |
| Fat | 9.1g |
| Sodium | 477mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log kellogg's rice krispies treats original bar in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in kellogg's rice krispies treats original bar?
- Kellogg's Rice Krispies Treats Original Bar has 77.3g of total carbs and 77.3g of net carbs per 100 grams.
- How many net carbs are in kellogg's rice krispies treats original bar?
- Kellogg's Rice Krispies Treats Original Bar has 77.3g of net carbs per 100 grams (total carbs 77.3g minus 0g fiber).
- Is kellogg's rice krispies treats original bar keto-friendly?
- Kellogg's Rice Krispies Treats Original Bar is generally not keto-friendly. It has 77.3g net carbs per 100g (77.3g total carbs − 0g fiber). A typical serving — 1 bar (22g) — is about 17g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kellogg's rice krispies treats original bar?
- Kellogg's Rice Krispies Treats Original Bar has 409 calories per 100 grams.
- How many carbs are in 1 bar of kellogg's rice krispies treats original bar?
- 1 bar of kellogg's rice krispies treats original bar (22g) has about 17g net carbs, 17g total carbs, and 90 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.