Carbs in Cooked Asparagus
Keto-friendlyHow many carbs are in cooked asparagus?
Cooked Asparagus has 2.1g net carbs per 100g — 4.1g total carbs minus 2g fiber — plus 2.4g protein, 0.2g fat, and 22 calories. 1 cup cooked (180g) works out to about 3.8g net carbs and 40 calories. That makes cooked asparagus very low in net carbs and lower than the typical vegetable, which averages about 18.4g net carbs per 100g. With this carb count, cooked asparagus fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cooked asparagus keto-friendly?
Yes — cooked asparagus is keto-friendly. It has 2.1g net carbs per 100g (4.1g total carbs − 2g fiber). A typical serving — 1 cup cooked (180g) — is about 3.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked | 3.8g | 7.4g | 4.3g | 40 |
| 100 g (3.5 oz) | 2.1g | 4.1g | 2.4g | 22 |
| 1 oz (28 g) | 0.6g | 1.1g | 0.7g | 6 |
How many calories are in cooked asparagus?
Cooked Asparagus has 22 calories per 100g. 1 cup cooked (180g) has about 40 calories. That's alongside 2.4g protein, 0.2g fat, and 2.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 22 |
| Total carbs | 4.1g |
| Net carbs | 2.1g |
| Fiber | 2g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 0.2g |
| Sodium | 14mg |
| Potassium | 224mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cooked asparagus?
- Cooked Asparagus has 4.1g of total carbs and 2.1g of net carbs per 100 grams.
- How many net carbs are in cooked asparagus?
- Cooked Asparagus has 2.1g of net carbs per 100 grams (total carbs 4.1g minus 2g fiber).
- Is cooked asparagus keto-friendly?
- Yes — cooked asparagus is keto-friendly. It has 2.1g net carbs per 100g (4.1g total carbs − 2g fiber). A typical serving — 1 cup cooked (180g) — is about 3.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in cooked asparagus?
- Cooked Asparagus has 22 calories per 100 grams.
- How many carbs are in 1 cup cooked?
- 1 cup cooked (180g) has about 3.8g net carbs, 7.4g total carbs, and 40 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.