Carbs in Chick-fil-A Medium Waffle Fries
How many carbs are in chick-fil-a medium waffle fries?
Chick-fil-A Medium Waffle Fries has 32g net carbs per 100g — 36g total carbs minus 4g fiber — plus 4g protein, 19.2g fat, and 336 calories. 1 medium serving (125g) works out to about 40g net carbs and 420 calories. That makes chick-fil-a medium waffle fries high in net carbs and about average for the typical fast-food item, which averages about 27.1g net carbs per 100g. At this carb count, chick-fil-a medium waffle fries is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium serving (125g) | 40g | 45g | 5g | 420 |
| 100 g (3.5 oz) | 32g | 36g | 4g | 336 |
| 1 oz (28 g) | 9g | 10.1g | 1.1g | 94 |
How many calories are in chick-fil-a medium waffle fries?
Chick-fil-A Medium Waffle Fries has 336 calories per 100g. 1 medium serving (125g) has about 420 calories. That's alongside 4g protein, 19.2g fat, and 32g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 336 |
| Total carbs | 36g |
| Net carbs | 32g |
| Fiber | 4g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 19.2g |
| Sodium | 192mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a medium waffle fries?
- Chick-fil-A Medium Waffle Fries has 36g of total carbs and 32g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a medium waffle fries?
- Chick-fil-A Medium Waffle Fries has 32g of net carbs per 100 grams (total carbs 36g minus 4g fiber).
- Is chick-fil-a medium waffle fries keto-friendly?
- Chick-fil-A Medium Waffle Fries has 32g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chick-fil-a medium waffle fries?
- Chick-fil-A Medium Waffle Fries has 336 calories per 100 grams.
- How many carbs are in 1 medium serving (125g)?
- 1 medium serving (125g) (125g) has about 40g net carbs, 45g total carbs, and 420 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.