Carbs in McDonald's Fruit & Maple Oatmeal
How many carbs are in mcdonald's fruit & maple oatmeal?
McDonald's Fruit & Maple Oatmeal has 21.1g net carbs per 100g — 22.5g total carbs minus 1.4g fiber — plus 1.8g protein, 1.4g fat, and 112 calories. 1 order (285g) works out to about 60.1g net carbs and 319 calories. That makes mcdonald's fruit & maple oatmeal high in net carbs and about average for the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, mcdonald's fruit & maple oatmeal is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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McDonald's Fruit & Maple Oatmeal runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mcdonald's fruit & maple oatmeal keto-friendly?
McDonald's Fruit & Maple Oatmeal is generally not keto-friendly. It has 21.1g net carbs per 100g (22.5g total carbs − 1.4g fiber). A typical serving — 1 order (285g) — is about 60.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 order | 60.1g | 64.1g | 5.1g | 319 |
| 100 g (3.5 oz) | 21.1g | 22.5g | 1.8g | 112 |
| 1 oz (28 g) | 5.9g | 6.3g | 0.5g | 31 |
How many calories are in mcdonald's fruit & maple oatmeal?
McDonald's Fruit & Maple Oatmeal has 112 calories per 100g. 1 order (285g) has about 319 calories. That's alongside 1.8g protein, 1.4g fat, and 21.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 112 |
| Total carbs | 22.5g |
| Net carbs | 21.1g |
| Fiber | 1.4g |
| Sugar | 11.2g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 1.4g |
| Sodium | 53mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mcdonald's fruit & maple oatmeal?
- McDonald's Fruit & Maple Oatmeal has 22.5g of total carbs and 21.1g of net carbs per 100 grams.
- How many net carbs are in mcdonald's fruit & maple oatmeal?
- McDonald's Fruit & Maple Oatmeal has 21.1g of net carbs per 100 grams (total carbs 22.5g minus 1.4g fiber).
- Is mcdonald's fruit & maple oatmeal keto-friendly?
- McDonald's Fruit & Maple Oatmeal is generally not keto-friendly. It has 21.1g net carbs per 100g (22.5g total carbs − 1.4g fiber). A typical serving — 1 order (285g) — is about 60.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mcdonald's fruit & maple oatmeal?
- McDonald's Fruit & Maple Oatmeal has 112 calories per 100 grams.
- How many carbs are in 1 order of mcdonald's fruit & maple oatmeal?
- 1 order of mcdonald's fruit & maple oatmeal (285g) has about 60.1g net carbs, 64.1g total carbs, and 319 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.