Carbs in Candy Cane
How many carbs are in candy cane?
Candy Cane has 91.4g net carbs per 100g — 91.4g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 357 calories. 1 standard candy cane (14g) works out to about 12.8g net carbs and 50 calories. That makes candy cane high in net carbs and higher than the typical snacks and sweet, which averages about 52.2g net carbs per 100g. At this carb count, candy cane is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is candy cane keto-friendly?
Candy Cane is generally not keto-friendly. It has 91.4g net carbs per 100g (91.4g total carbs − 0g fiber). A typical serving — 1 standard candy cane (14g) — is about 12.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 standard candy cane | 12.8g | 12.8g | 0g | 50 |
| 100 g (3.5 oz) | 91.4g | 91.4g | 0g | 357 |
| 1 oz (28 g) | 25.6g | 25.6g | 0g | 100 |
How many calories are in candy cane?
Candy Cane has 357 calories per 100g. 1 standard candy cane (14g) has about 50 calories. That's alongside 0g protein, 0g fat, and 91.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 357 |
| Total carbs | 91.4g |
| Net carbs | 91.4g |
| Fiber | 0g |
| Sugar | 85.7g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in candy cane?
- Candy Cane has 91.4g of total carbs and 91.4g of net carbs per 100 grams.
- How many net carbs are in candy cane?
- Candy Cane has 91.4g of net carbs per 100 grams (total carbs 91.4g minus 0g fiber).
- Is candy cane keto-friendly?
- Candy Cane is generally not keto-friendly. It has 91.4g net carbs per 100g (91.4g total carbs − 0g fiber). A typical serving — 1 standard candy cane (14g) — is about 12.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in candy cane?
- Candy Cane has 357 calories per 100 grams.
- How many carbs are in 1 standard candy cane?
- 1 standard candy cane (14g) has about 12.8g net carbs, 12.8g total carbs, and 50 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.