Carbs in Avocado Salmon Roll
How many carbs are in avocado salmon roll?
Avocado Salmon Roll has 17.5g net carbs per 100g — 19g total carbs minus 1.5g fiber — plus 6.5g protein, 5g fat, and 152 calories. 8 pieces (1 roll) works out to about 35g net carbs and 304 calories. That makes avocado salmon roll moderate in net carbs and higher than the typical protein food, which averages about 9.7g net carbs per 100g. At this carb count, avocado salmon roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Avocado Salmon Roll runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is avocado salmon roll keto-friendly?
Avocado Salmon Roll is borderline for keto — it works only in small portions. It has 17.5g net carbs per 100g (19g total carbs − 1.5g fiber). A typical serving — 8 pieces (1 roll) — is about 35g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 8 pieces (1 roll) | 35g | 38g | 13g | 304 |
| 100 g (3.5 oz) | 17.5g | 19g | 6.5g | 152 |
| 1 oz (28 g) | 4.9g | 5.3g | 1.8g | 43 |
How many calories are in avocado salmon roll?
Avocado Salmon Roll has 152 calories per 100g. 8 pieces (1 roll) has about 304 calories. That's alongside 6.5g protein, 5g fat, and 17.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 152 |
| Total carbs | 19g |
| Net carbs | 17.5g |
| Fiber | 1.5g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 6.5g |
| Fat | 5g |
| Sodium | 260mg |
| Potassium | 215mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in avocado salmon roll?
- Avocado Salmon Roll has 19g of total carbs and 17.5g of net carbs per 100 grams.
- How many net carbs are in avocado salmon roll?
- Avocado Salmon Roll has 17.5g of net carbs per 100 grams (total carbs 19g minus 1.5g fiber).
- Is avocado salmon roll keto-friendly?
- Avocado Salmon Roll is borderline for keto — it works only in small portions. It has 17.5g net carbs per 100g (19g total carbs − 1.5g fiber). A typical serving — 8 pieces (1 roll) — is about 35g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in avocado salmon roll?
- Avocado Salmon Roll has 152 calories per 100 grams.
- How many carbs are in 8 pieces (1 roll)?
- 8 pieces (1 roll) (200g) has about 35g net carbs, 38g total carbs, and 304 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.