Carbs in Chocolate Brownie
How many carbs are in chocolate brownie?
Chocolate Brownie has 66.4g net carbs per 100g — 69.1g total carbs minus 2.7g fiber — plus 5.5g protein, 20g fat, and 454 calories. 1 brownie (55g) works out to about 36.5g net carbs and 250 calories. That makes chocolate brownie high in net carbs and higher than the typical drink, which averages about 20.2g net carbs per 100g. At this carb count, chocolate brownie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 brownie (55g) | 36.5g | 38g | 3g | 250 |
| 100 g (3.5 oz) | 66.4g | 69.1g | 5.5g | 454 |
| 1 oz (28 g) | 18.6g | 19.3g | 1.5g | 127 |
How many calories are in chocolate brownie?
Chocolate Brownie has 454 calories per 100g. 1 brownie (55g) has about 250 calories. That's alongside 5.5g protein, 20g fat, and 66.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 454 |
| Total carbs | 69.1g |
| Net carbs | 66.4g |
| Fiber | 2.7g |
| Sugar | 47.3g |
| Sugar alcohols | 0g |
| Protein | 5.5g |
| Fat | 20g |
| Sodium | 218mg |
| Potassium | 182mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate brownie?
- Chocolate Brownie has 69.1g of total carbs and 66.4g of net carbs per 100 grams.
- How many net carbs are in chocolate brownie?
- Chocolate Brownie has 66.4g of net carbs per 100 grams (total carbs 69.1g minus 2.7g fiber).
- Is chocolate brownie keto-friendly?
- Chocolate Brownie has 66.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chocolate brownie?
- Chocolate Brownie has 454 calories per 100 grams.
- How many carbs are in 1 brownie (55g)?
- 1 brownie (55g) (55g) has about 36.5g net carbs, 38g total carbs, and 250 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.