Carbs in Café Zupas Wisconsin Cauliflower Soup
How many carbs are in café zupas wisconsin cauliflower soup?
Café Zupas Wisconsin Cauliflower Soup has 2.6g net carbs per 100g — 3.5g total carbs minus 0.9g fiber — plus 2.6g protein, 18.9g fat, and 189 calories. 1 cup (227g) works out to about 5.9g net carbs and 429 calories. That makes café zupas wisconsin cauliflower soup very low in net carbs and lower than the typical vegetable, which averages about 19.0g net carbs per 100g. At this carb count, café zupas wisconsin cauliflower soup is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Café Zupas Wisconsin Cauliflower Soup runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (227g) | 5.9g | 7.9g | 5.9g | 429 |
| 100 g (3.5 oz) | 2.6g | 3.5g | 2.6g | 189 |
| 1 oz (28 g) | 0.7g | 1g | 0.7g | 53 |
How many calories are in café zupas wisconsin cauliflower soup?
Café Zupas Wisconsin Cauliflower Soup has 189 calories per 100g. 1 cup (227g) has about 429 calories. That's alongside 2.6g protein, 18.9g fat, and 2.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 189 |
| Total carbs | 3.5g |
| Net carbs | 2.6g |
| Fiber | 0.9g |
| Sugar | 1.3g |
| Sugar alcohols | 0g |
| Protein | 2.6g |
| Fat | 18.9g |
| Sodium | 361mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in café zupas wisconsin cauliflower soup?
- Café Zupas Wisconsin Cauliflower Soup has 3.5g of total carbs and 2.6g of net carbs per 100 grams.
- How many net carbs are in café zupas wisconsin cauliflower soup?
- Café Zupas Wisconsin Cauliflower Soup has 2.6g of net carbs per 100 grams (total carbs 3.5g minus 0.9g fiber).
- Is café zupas wisconsin cauliflower soup keto-friendly?
- Café Zupas Wisconsin Cauliflower Soup has 2.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in café zupas wisconsin cauliflower soup?
- Café Zupas Wisconsin Cauliflower Soup has 189 calories per 100 grams.
- How many carbs are in 1 cup (227g) of café zupas wisconsin cauliflower soup?
- 1 cup (227g) of café zupas wisconsin cauliflower soup (227g) has about 5.9g net carbs, 7.9g total carbs, and 429 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.