Carbs in Wendy's Natural-Cut Fries Medium
How many carbs are in wendy's natural-cut fries medium?
Wendy's Natural-Cut Fries Medium has 30g net carbs per 100g — 32.9g total carbs minus 2.9g fiber — plus 2.9g protein, 11.2g fat, and 247 calories. 1 medium serving (170g) works out to about 51g net carbs and 420 calories. That makes wendy's natural-cut fries medium high in net carbs and about average for the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, wendy's natural-cut fries medium is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in wendy's natural-cut fries medium?
Wendy's Natural-Cut Fries Medium runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is wendy's natural-cut fries medium keto-friendly?
Wendy's Natural-Cut Fries Medium is generally not keto-friendly. It has 30g net carbs per 100g (32.9g total carbs − 2.9g fiber). A typical serving — 1 medium serving (170g) — is about 51g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium serving | 51g | 55.9g | 4.9g | 420 |
| 100 g (3.5 oz) | 30g | 32.9g | 2.9g | 247 |
| 1 oz (28 g) | 8.4g | 9.2g | 0.8g | 69 |
How many calories are in wendy's natural-cut fries medium?
Wendy's Natural-Cut Fries Medium has 247 calories per 100g. 1 medium serving (170g) has about 420 calories. That's alongside 2.9g protein, 11.2g fat, and 30g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 247 |
| Total carbs | 32.9g |
| Net carbs | 30g |
| Fiber | 2.9g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 11.2g |
| Sodium | 241mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log wendy's natural-cut fries medium in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in wendy's natural-cut fries medium?
- Wendy's Natural-Cut Fries Medium has 32.9g of total carbs and 30g of net carbs per 100 grams.
- How many net carbs are in wendy's natural-cut fries medium?
- Wendy's Natural-Cut Fries Medium has 30g of net carbs per 100 grams (total carbs 32.9g minus 2.9g fiber).
- Is wendy's natural-cut fries medium keto-friendly?
- Wendy's Natural-Cut Fries Medium is generally not keto-friendly. It has 30g net carbs per 100g (32.9g total carbs − 2.9g fiber). A typical serving — 1 medium serving (170g) — is about 51g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wendy's natural-cut fries medium?
- Wendy's Natural-Cut Fries Medium has 247 calories per 100 grams.
- How many carbs are in 1 medium serving?
- 1 medium serving (170g) has about 51g net carbs, 55.9g total carbs, and 420 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.