Carbs in Tater Tots (Ore-Ida)
How many carbs are in tater tots (ore-ida)?
Tater Tots (Ore-Ida) has 22.6g net carbs per 100g — 25g total carbs minus 2.4g fiber — plus 2.4g protein, 9.5g fat, and 190 calories. 9 pieces (approx.) works out to about 19g net carbs and 160 calories. At this carb count, tater tots (ore-ida) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in tater tots (ore-ida)?
Tater Tots (Ore-Ida) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 9 pieces (approx.) | 19g | 21g | 2g | 160 |
| 100 g (3.5 oz) | 22.6g | 25g | 2.4g | 190 |
| 1 oz (28 g) | 6.3g | 7g | 0.7g | 53 |
How many calories are in tater tots (ore-ida)?
Tater Tots (Ore-Ida) has 190 calories per 100g. 9 pieces (approx.) has about 160 calories. That's alongside 2.4g protein, 9.5g fat, and 22.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 190 |
| Total carbs | 25g |
| Net carbs | 22.6g |
| Fiber | 2.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 9.5g |
| Sodium | 369mg |
| Potassium | 333mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tater tots (ore-ida)?
- Tater Tots (Ore-Ida) has 25g of total carbs and 22.6g of net carbs per 100 grams.
- How many net carbs are in tater tots (ore-ida)?
- Tater Tots (Ore-Ida) has 22.6g of net carbs per 100 grams (total carbs 25g minus 2.4g fiber).
- Is tater tots (ore-ida) keto-friendly?
- Tater Tots (Ore-Ida) has 22.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in tater tots (ore-ida)?
- Tater Tots (Ore-Ida) has 190 calories per 100 grams.
- How many carbs are in 9 pieces (approx.) of tater tots (ore-ida)?
- 9 pieces (approx.) of tater tots (ore-ida) (84g) has about 19g net carbs, 21g total carbs, and 160 calories.
