Carbs in Sesame Chicken (Chinese Takeout)
How many carbs are in sesame chicken (chinese takeout)?
Sesame Chicken (Chinese Takeout) has 20g net carbs per 100g — 20.6g total carbs minus 0.6g fiber — plus 14.1g protein, 6.5g fat, and 200 calories. 1 cup (~6 oz) works out to about 34g net carbs and 340 calories. At this carb count, sesame chicken (chinese takeout) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in sesame chicken (chinese takeout)?
Sesame Chicken (Chinese Takeout) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sesame chicken (chinese takeout) keto-friendly?
Sesame Chicken (Chinese Takeout) is generally not keto-friendly. It has 20g net carbs per 100g (20.6g total carbs − 0.6g fiber). A typical serving — 1 cup (~6 oz) — is about 34g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (~6 oz) | 34g | 35g | 24g | 340 |
| 100 g (3.5 oz) | 20g | 20.6g | 14.1g | 200 |
| 1 oz (28 g) | 5.6g | 5.8g | 3.9g | 56 |
How many calories are in sesame chicken (chinese takeout)?
Sesame Chicken (Chinese Takeout) has 200 calories per 100g. 1 cup (~6 oz) has about 340 calories. That's alongside 14.1g protein, 6.5g fat, and 20g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 200 |
| Total carbs | 20.6g |
| Net carbs | 20g |
| Fiber | 0.6g |
| Sugar | 10.6g |
| Sugar alcohols | 0g |
| Protein | 14.1g |
| Fat | 6.5g |
| Sodium | 471mg |
| Potassium | 118mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sesame chicken (chinese takeout)?
- Sesame Chicken (Chinese Takeout) has 20.6g of total carbs and 20g of net carbs per 100 grams.
- How many net carbs are in sesame chicken (chinese takeout)?
- Sesame Chicken (Chinese Takeout) has 20g of net carbs per 100 grams (total carbs 20.6g minus 0.6g fiber).
- Is sesame chicken (chinese takeout) keto-friendly?
- Sesame Chicken (Chinese Takeout) is generally not keto-friendly. It has 20g net carbs per 100g (20.6g total carbs − 0.6g fiber). A typical serving — 1 cup (~6 oz) — is about 34g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sesame chicken (chinese takeout)?
- Sesame Chicken (Chinese Takeout) has 200 calories per 100 grams.
- How many carbs are in 1 cup (~6 oz) of sesame chicken (chinese takeout)?
- 1 cup (~6 oz) of sesame chicken (chinese takeout) (170g) has about 34g net carbs, 35g total carbs, and 340 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.