How many net carbs are in pork rinds?

Pork Rinds has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).

Is pork rinds keto-friendly?

Yes — with 0g net carbs per 100g, pork rinds fits a ketogenic diet in normal portions.

How many carbs are in 1 oz of pork rinds?

1 oz of pork rinds (28g) has about 0g net carbs, 0g total carbs, and 130 calories.

Carbs in Pork Rinds

Keto-friendly

How many carbs are in pork rinds?

Pork Rinds has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 64.3g protein, 25g fat, and 464 calories. 1 oz (28g) works out to about 0g net carbs and 130 calories. That makes pork rinds very low in net carbs and lower than the typical protein food, which averages about 11.5g net carbs per 100g. With this carb count, pork rinds fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.

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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

Net carbs

Total carbs

Fiber

64.3g

Protein

25g

Fat

464

Calories

Values per 100 g.

Carbs by serving size

Serving	Net carbs	Total carbs	Protein	Calories
1 oz	0g	0g	18g	130
100 g (3.5 oz)	0g	0g	64.3g	464
1 oz (28 g)	0g	0g	18g	130

How many calories are in pork rinds?

Pork Rinds has 464 calories per 100g. 1 oz (28g) has about 130 calories. That's alongside 64.3g protein, 25g fat, and 0g net carbs per 100g.

Nutrition facts

Nutrient	Amount (per 100 g)
Calories	464
Total carbs	0g
Net carbs	0g
Fiber	0g
Sugar	0g
Sugar alcohols	0g
Protein	64.3g
Fat	25g
Sodium	964mg
Potassium	89mg

Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.

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Frequently asked questions

How many carbs are in pork rinds?: Pork Rinds has 0g of total carbs and 0g of net carbs per 100 grams.
How many net carbs are in pork rinds?: Pork Rinds has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
Is pork rinds keto-friendly?: Yes — with 0g net carbs per 100g, pork rinds fits a ketogenic diet in normal portions.
How many calories are in pork rinds?: Pork Rinds has 464 calories per 100 grams.
How many carbs are in 1 oz of pork rinds?: 1 oz of pork rinds (28g) has about 0g net carbs, 0g total carbs, and 130 calories.

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