Carbs in Peanut Butter Jelly
Peanut Butter Jelly (per 100 g) contains 46.1g total carbs, 43.1g net carbs, 25.7g fat, 11.2g protein, and 432 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
43.1g
Net carbs
46.1g
Total carbs
3g
Fiber
11.2g
Protein
25.7g
Fat
432
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 43.1g | 46.1g | 11.2g | 432 |
| 1 oz (28 g) | 12.1g | 12.9g | 3.1g | 121 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 432 |
| Total carbs | 46.1g |
| Net carbs | 43.1g |
| Fiber | 3g |
| Sugar | 30.9g |
| Sugar alcohols | 0g |
| Protein | 11.2g |
| Fat | 25.7g |
| Sodium | 228mg |
| Potassium | 306mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log peanut butter jelly in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in peanut butter jelly?
- Peanut Butter Jelly has 46.1g of total carbs and 43.1g of net carbs per 100 grams.
- How many net carbs are in peanut butter jelly?
- Peanut Butter Jelly has 43.1g of net carbs per 100 grams (total carbs 46.1g minus 3g fiber).
- Is peanut butter jelly keto-friendly?
- Peanut Butter Jelly has 43.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in peanut butter jelly?
- Peanut Butter Jelly has 432 calories per 100 grams.
