Carbs in Cooked White Rice
How many carbs are in cooked white rice?
Cooked White Rice has 28.3g net carbs per 100g — 28.6g total carbs minus 0.3g fiber — plus 2.4g protein, 0.2g fat, and 130 calories. 1 cup cooked (186g) works out to about 52.6g net carbs and 242 calories. That makes cooked white rice high in net carbs and lower than the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, cooked white rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Cooked White Rice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cooked white rice keto-friendly?
Cooked White Rice is generally not keto-friendly. It has 28.3g net carbs per 100g (28.6g total carbs − 0.3g fiber). A typical serving — 1 cup cooked (186g) — is about 52.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked | 52.6g | 53.2g | 4.5g | 242 |
| 100 g (3.5 oz) | 28.3g | 28.6g | 2.4g | 130 |
| 1 oz (28 g) | 7.9g | 8g | 0.7g | 36 |
How many calories are in cooked white rice?
Cooked White Rice has 130 calories per 100g. 1 cup cooked (186g) has about 242 calories. That's alongside 2.4g protein, 0.2g fat, and 28.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 130 |
| Total carbs | 28.6g |
| Net carbs | 28.3g |
| Fiber | 0.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 0.2g |
| Sodium | 0mg |
| Potassium | 30mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cooked white rice?
- Cooked White Rice has 28.6g of total carbs and 28.3g of net carbs per 100 grams.
- How many net carbs are in cooked white rice?
- Cooked White Rice has 28.3g of net carbs per 100 grams (total carbs 28.6g minus 0.3g fiber).
- Is cooked white rice keto-friendly?
- Cooked White Rice is generally not keto-friendly. It has 28.3g net carbs per 100g (28.6g total carbs − 0.3g fiber). A typical serving — 1 cup cooked (186g) — is about 52.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cooked white rice?
- Cooked White Rice has 130 calories per 100 grams.
- How many carbs are in 1 cup cooked?
- 1 cup cooked (186g) has about 52.6g net carbs, 53.2g total carbs, and 242 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.