Carbs in Carrots
How many carbs are in carrots?
Carrots has 6.5g net carbs per 100g — 9.8g total carbs minus 3.3g fiber — plus 1.6g protein, 0g fat, and 41 calories. 1 medium carrot (61g) works out to about 4g net carbs and 25 calories. That makes carrots relatively low in net carbs and lower than the typical vegetable, which averages about 17.8g net carbs per 100g. At this carb count, carrots is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is carrots keto-friendly?
Yes, carrots can fit a keto diet in moderate portions. It has 6.5g net carbs per 100g (9.8g total carbs − 3.3g fiber). A typical serving — 1 medium carrot (61g) — is about 4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium carrot (61g) | 4g | 6g | 1g | 25 |
| 100 g (3.5 oz) | 6.5g | 9.8g | 1.6g | 41 |
| 1 oz (28 g) | 1.8g | 2.7g | 0.4g | 11 |
How many calories are in carrots?
Carrots has 41 calories per 100g. 1 medium carrot (61g) has about 25 calories. That's alongside 1.6g protein, 0g fat, and 6.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 41 |
| Total carbs | 9.8g |
| Net carbs | 6.5g |
| Fiber | 3.3g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 1.6g |
| Fat | 0g |
| Sodium | 69mg |
| Potassium | 320mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in carrots?
- Carrots has 9.8g of total carbs and 6.5g of net carbs per 100 grams.
- How many net carbs are in carrots?
- Carrots has 6.5g of net carbs per 100 grams (total carbs 9.8g minus 3.3g fiber).
- Is carrots keto-friendly?
- Yes, carrots can fit a keto diet in moderate portions. It has 6.5g net carbs per 100g (9.8g total carbs − 3.3g fiber). A typical serving — 1 medium carrot (61g) — is about 4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in carrots?
- Carrots has 41 calories per 100 grams.
- How many carbs are in 1 medium carrot (61g) of carrots?
- 1 medium carrot (61g) of carrots (61g) has about 4g net carbs, 6g total carbs, and 25 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.