Carbs in Wendy's Medium Natural-Cut Sea Salt Fries
How many carbs are in wendy's medium natural-cut sea salt fries?
Wendy's Medium Natural-Cut Sea Salt Fries has 30.3g net carbs per 100g — 33.1g total carbs minus 2.8g fiber — plus 3.5g protein, 11.3g fat, and 246 calories. 1 medium serving (142g) works out to about 43g net carbs and 349 calories. That makes wendy's medium natural-cut sea salt fries high in net carbs and about average for the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, wendy's medium natural-cut sea salt fries is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in wendy's medium natural-cut sea salt fries?
Wendy's Medium Natural-Cut Sea Salt Fries runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is wendy's medium natural-cut sea salt fries keto-friendly?
Wendy's Medium Natural-Cut Sea Salt Fries is generally not keto-friendly. It has 30.3g net carbs per 100g (33.1g total carbs − 2.8g fiber). A typical serving — 1 medium serving (142g) — is about 43g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium serving (142g) | 43g | 47g | 5g | 349 |
| 100 g (3.5 oz) | 30.3g | 33.1g | 3.5g | 246 |
| 1 oz (28 g) | 8.5g | 9.3g | 1g | 69 |
How many calories are in wendy's medium natural-cut sea salt fries?
Wendy's Medium Natural-Cut Sea Salt Fries has 246 calories per 100g. 1 medium serving (142g) has about 349 calories. That's alongside 3.5g protein, 11.3g fat, and 30.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 246 |
| Total carbs | 33.1g |
| Net carbs | 30.3g |
| Fiber | 2.8g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 11.3g |
| Sodium | 437mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wendy's medium natural-cut sea salt fries?
- Wendy's Medium Natural-Cut Sea Salt Fries has 33.1g of total carbs and 30.3g of net carbs per 100 grams.
- How many net carbs are in wendy's medium natural-cut sea salt fries?
- Wendy's Medium Natural-Cut Sea Salt Fries has 30.3g of net carbs per 100 grams (total carbs 33.1g minus 2.8g fiber).
- Is wendy's medium natural-cut sea salt fries keto-friendly?
- Wendy's Medium Natural-Cut Sea Salt Fries is generally not keto-friendly. It has 30.3g net carbs per 100g (33.1g total carbs − 2.8g fiber). A typical serving — 1 medium serving (142g) — is about 43g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wendy's medium natural-cut sea salt fries?
- Wendy's Medium Natural-Cut Sea Salt Fries has 246 calories per 100 grams.
- How many carbs are in 1 medium serving (142g)?
- 1 medium serving (142g) (142g) has about 43g net carbs, 47g total carbs, and 349 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.