Carbs in Ketchup Packet
Keto-friendlyHow many carbs are in ketchup packet?
Ketchup Packet has 33.3g net carbs per 100g — 33.3g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 111 calories. 1 packet (9g) works out to about 3g net carbs and 10 calories. With this carb count, ketchup packet fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ketchup packet keto-friendly?
Ketchup Packet is generally not keto-friendly. It has 33.3g net carbs per 100g (33.3g total carbs − 0g fiber). A typical serving — 1 packet (9g) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 packet (9g) | 3g | 3g | 0g | 10 |
| 100 g (3.5 oz) | 33.3g | 33.3g | 0g | 111 |
| 1 oz (28 g) | 9.3g | 9.3g | 0g | 31 |
How many calories are in ketchup packet?
Ketchup Packet has 111 calories per 100g. 1 packet (9g) has about 10 calories. That's alongside 0g protein, 0g fat, and 33.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 111 |
| Total carbs | 33.3g |
| Net carbs | 33.3g |
| Fiber | 0g |
| Sugar | 22.2g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 944mg |
| Potassium | 333mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ketchup packet?
- Ketchup Packet has 33.3g of total carbs and 33.3g of net carbs per 100 grams.
- How many net carbs are in ketchup packet?
- Ketchup Packet has 33.3g of net carbs per 100 grams (total carbs 33.3g minus 0g fiber).
- Is ketchup packet keto-friendly?
- Ketchup Packet is generally not keto-friendly. It has 33.3g net carbs per 100g (33.3g total carbs − 0g fiber). A typical serving — 1 packet (9g) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ketchup packet?
- Ketchup Packet has 111 calories per 100 grams.
- How many carbs are in 1 packet (9g)?
- 1 packet (9g) (9g) has about 3g net carbs, 3g total carbs, and 10 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.