Carbs in Chick-fil-A Grilled Chicken Sandwich
How many carbs are in chick-fil-a grilled chicken sandwich?
Chick-fil-A Grilled Chicken Sandwich has 21.3g net carbs per 100g — 22.8g total carbs minus 1.5g fiber — plus 14.2g protein, 5.6g fat, and 198 calories. 1 sandwich (approx. 197g) works out to about 42g net carbs and 390 calories. That makes chick-fil-a grilled chicken sandwich high in net carbs and about average for the typical fast-food item, which averages about 27.1g net carbs per 100g. At this carb count, chick-fil-a grilled chicken sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (approx. 197g) | 42g | 44.9g | 28g | 390 |
| 100 g (3.5 oz) | 21.3g | 22.8g | 14.2g | 198 |
| 1 oz (28 g) | 6g | 6.4g | 4g | 55 |
How many calories are in chick-fil-a grilled chicken sandwich?
Chick-fil-A Grilled Chicken Sandwich has 198 calories per 100g. 1 sandwich (approx. 197g) has about 390 calories. That's alongside 14.2g protein, 5.6g fat, and 21.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 198 |
| Total carbs | 22.8g |
| Net carbs | 21.3g |
| Fiber | 1.5g |
| Sugar | 5.6g |
| Sugar alcohols | 0g |
| Protein | 14.2g |
| Fat | 5.6g |
| Sodium | 388mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a grilled chicken sandwich?
- Chick-fil-A Grilled Chicken Sandwich has 22.8g of total carbs and 21.3g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a grilled chicken sandwich?
- Chick-fil-A Grilled Chicken Sandwich has 21.3g of net carbs per 100 grams (total carbs 22.8g minus 1.5g fiber).
- Is chick-fil-a grilled chicken sandwich keto-friendly?
- Chick-fil-A Grilled Chicken Sandwich has 21.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chick-fil-a grilled chicken sandwich?
- Chick-fil-A Grilled Chicken Sandwich has 198 calories per 100 grams.
- How many carbs are in 1 sandwich (approx. 197g)?
- 1 sandwich (approx. 197g) (197g) has about 42g net carbs, 44.9g total carbs, and 390 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.