Carbs in Sugar Cookie
How many carbs are in sugar cookie?
Sugar Cookie has 60.7g net carbs per 100g — 60.7g total carbs minus 0g fiber — plus 3.6g protein, 17.9g fat, and 429 calories. 1 cookie (28g) works out to about 17g net carbs and 120 calories. That makes sugar cookie high in net carbs and about average for the typical snacks and sweet, which averages about 51.5g net carbs per 100g. At this carb count, sugar cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cookie (28g) | 17g | 17g | 1g | 120 |
| 100 g (3.5 oz) | 60.7g | 60.7g | 3.6g | 429 |
| 1 oz (28 g) | 17g | 17g | 1g | 120 |
How many calories are in sugar cookie?
Sugar Cookie has 429 calories per 100g. 1 cookie (28g) has about 120 calories. That's alongside 3.6g protein, 17.9g fat, and 60.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 429 |
| Total carbs | 60.7g |
| Net carbs | 60.7g |
| Fiber | 0g |
| Sugar | 32.1g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 17.9g |
| Sodium | 304mg |
| Potassium | 54mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sugar cookie?
- Sugar Cookie has 60.7g of total carbs and 60.7g of net carbs per 100 grams.
- How many net carbs are in sugar cookie?
- Sugar Cookie has 60.7g of net carbs per 100 grams (total carbs 60.7g minus 0g fiber).
- Is sugar cookie keto-friendly?
- Sugar Cookie has 60.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sugar cookie?
- Sugar Cookie has 429 calories per 100 grams.
- How many carbs are in 1 cookie (28g)?
- 1 cookie (28g) (28g) has about 17g net carbs, 17g total carbs, and 120 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.