Carbs in Rice Paper Wrapper
How many carbs are in rice paper wrapper?
Rice Paper Wrapper has 75g net carbs per 100g — 75g total carbs minus 0g fiber — plus 2.5g protein, 0.6g fat, and 331 calories. 1 sheet, dry (16g) works out to about 12g net carbs and 53 calories. That makes rice paper wrapper high in net carbs and higher than the typical breads and grain, which averages about 45.3g net carbs per 100g. At this carb count, rice paper wrapper is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sheet, dry (16g) | 12g | 12g | 0.4g | 53 |
| 100 g (3.5 oz) | 75g | 75g | 2.5g | 331 |
| 1 oz (28 g) | 21g | 21g | 0.7g | 93 |
How many calories are in rice paper wrapper?
Rice Paper Wrapper has 331 calories per 100g. 1 sheet, dry (16g) has about 53 calories. That's alongside 2.5g protein, 0.6g fat, and 75g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 331 |
| Total carbs | 75g |
| Net carbs | 75g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.5g |
| Fat | 0.6g |
| Sodium | 25mg |
| Potassium | 62mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice paper wrapper?
- Rice Paper Wrapper has 75g of total carbs and 75g of net carbs per 100 grams.
- How many net carbs are in rice paper wrapper?
- Rice Paper Wrapper has 75g of net carbs per 100 grams (total carbs 75g minus 0g fiber).
- Is rice paper wrapper keto-friendly?
- Rice Paper Wrapper has 75g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in rice paper wrapper?
- Rice Paper Wrapper has 331 calories per 100 grams.
- How many carbs are in 1 sheet, dry (16g) of rice paper wrapper?
- 1 sheet, dry (16g) of rice paper wrapper (16g) has about 12g net carbs, 12g total carbs, and 53 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.