Carbs in Chick-fil-A Cobb Salad
How many carbs are in chick-fil-a cobb salad?
Chick-fil-A Cobb Salad has 4.1g net carbs per 100g — 5.3g total carbs minus 1.2g fiber — plus 8.9g protein, 5.5g fat, and 104 calories. 1 salad (no dressing) works out to about 17g net carbs and 432 calories. That makes chick-fil-a cobb salad relatively low in net carbs and lower than the typical fast-food item, which averages about 27.1g net carbs per 100g. At this carb count, chick-fil-a cobb salad is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Chick-fil-A Cobb Salad runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 salad (no dressing) | 17g | 22g | 36.9g | 432 |
| 100 g (3.5 oz) | 4.1g | 5.3g | 8.9g | 104 |
| 1 oz (28 g) | 1.1g | 1.5g | 2.5g | 29 |
How many calories are in chick-fil-a cobb salad?
Chick-fil-A Cobb Salad has 104 calories per 100g. 1 salad (no dressing) has about 432 calories. That's alongside 8.9g protein, 5.5g fat, and 4.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 104 |
| Total carbs | 5.3g |
| Net carbs | 4.1g |
| Fiber | 1.2g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 8.9g |
| Fat | 5.5g |
| Sodium | 275mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a cobb salad?
- Chick-fil-A Cobb Salad has 5.3g of total carbs and 4.1g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a cobb salad?
- Chick-fil-A Cobb Salad has 4.1g of net carbs per 100 grams (total carbs 5.3g minus 1.2g fiber).
- Is chick-fil-a cobb salad keto-friendly?
- Chick-fil-A Cobb Salad has 4.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chick-fil-a cobb salad?
- Chick-fil-A Cobb Salad has 104 calories per 100 grams.
- How many carbs are in 1 salad (no dressing)?
- 1 salad (no dressing) (415g) has about 17g net carbs, 22g total carbs, and 432 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.