Carbs in Boneless Skinless Chicken Thighs (Raw)
Keto-friendlyHow many carbs are in boneless skinless chicken thighs (raw)?
Boneless Skinless Chicken Thighs (Raw) has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 16.8g protein, 6.2g fat, and 124 calories. 4 oz (raw) works out to about 0g net carbs and 140 calories. That makes boneless skinless chicken thighs (raw) very low in net carbs and lower than the typical protein food, which averages about 11.5g net carbs per 100g. With this carb count, boneless skinless chicken thighs (raw) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 oz (raw) | 0g | 0g | 19g | 140 |
| 100 g (3.5 oz) | 0g | 0g | 16.8g | 124 |
| 1 oz (28 g) | 0g | 0g | 4.7g | 35 |
How many calories are in boneless skinless chicken thighs (raw)?
Boneless Skinless Chicken Thighs (Raw) has 124 calories per 100g. 4 oz (raw) has about 140 calories. That's alongside 16.8g protein, 6.2g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 124 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 16.8g |
| Fat | 6.2g |
| Sodium | 66mg |
| Potassium | 230mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in boneless skinless chicken thighs (raw)?
- Boneless Skinless Chicken Thighs (Raw) has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in boneless skinless chicken thighs (raw)?
- Boneless Skinless Chicken Thighs (Raw) has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is boneless skinless chicken thighs (raw) keto-friendly?
- Yes — with 0g net carbs per 100g, boneless skinless chicken thighs (raw) fits a ketogenic diet in normal portions.
- How many calories are in boneless skinless chicken thighs (raw)?
- Boneless Skinless Chicken Thighs (Raw) has 124 calories per 100 grams.
- How many carbs are in 4 oz (raw)?
- 4 oz (raw) (113g) has about 0g net carbs, 0g total carbs, and 140 calories.
