Carbs in Grilled Chicken and Salad
Keto-friendlyHow many carbs are in grilled chicken and salad?
Grilled Chicken and Salad has 1.8g net carbs per 100g — 2.9g total carbs minus 1.1g fiber — plus 15g protein, 2.9g fat, and 104 calories. 1 serving (~280g) works out to about 5g net carbs and 291 calories. That makes grilled chicken and salad very low in net carbs and lower than the typical protein food, which averages about 11.0g net carbs per 100g. With this carb count, grilled chicken and salad fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Tracking grilled chicken and salad on keto?
Snap a photo and CarbMeNot logs the 1.8g net carbs in grilled chicken and salad — and everything else you eat — automatically. No database searching, no guessing.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 serving (~280g) | 5g | 8.1g | 42g | 291 |
| 100 g (3.5 oz) | 1.8g | 2.9g | 15g | 104 |
| 1 oz (28 g) | 0.5g | 0.8g | 4.2g | 29 |
How many calories are in grilled chicken and salad?
Grilled Chicken and Salad has 104 calories per 100g. 1 serving (~280g) has about 291 calories. That's alongside 15g protein, 2.9g fat, and 1.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 104 |
| Total carbs | 2.9g |
| Net carbs | 1.8g |
| Fiber | 1.1g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 15g |
| Fat | 2.9g |
| Sodium | 125mg |
| Potassium | 250mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log grilled chicken and salad in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in grilled chicken and salad?
- Grilled Chicken and Salad has 2.9g of total carbs and 1.8g of net carbs per 100 grams.
- How many net carbs are in grilled chicken and salad?
- Grilled Chicken and Salad has 1.8g of net carbs per 100 grams (total carbs 2.9g minus 1.1g fiber).
- Is grilled chicken and salad keto-friendly?
- Yes — with 1.8g net carbs per 100g, grilled chicken and salad fits a ketogenic diet in normal portions.
- How many calories are in grilled chicken and salad?
- Grilled Chicken and Salad has 104 calories per 100 grams.
- How many carbs are in 1 serving (~280g) of grilled chicken and salad?
- 1 serving (~280g) of grilled chicken and salad (280g) has about 5g net carbs, 8.1g total carbs, and 291 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.