Carbs in Bánh Mì Sandwich
How many carbs are in bánh mì sandwich?
Bánh Mì Sandwich has 25.9g net carbs per 100g — 27.5g total carbs minus 1.6g fiber — plus 11g protein, 6.6g fat, and 209 calories. 1 sandwich (~182g) works out to about 47.1g net carbs and 380 calories. That makes bánh mì sandwich high in net carbs and about average for the typical fast-food item, which averages about 27.1g net carbs per 100g. At this carb count, bánh mì sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (~182g) | 47.1g | 50.1g | 20g | 380 |
| 100 g (3.5 oz) | 25.9g | 27.5g | 11g | 209 |
| 1 oz (28 g) | 7.3g | 7.7g | 3.1g | 59 |
How many calories are in bánh mì sandwich?
Bánh Mì Sandwich has 209 calories per 100g. 1 sandwich (~182g) has about 380 calories. That's alongside 11g protein, 6.6g fat, and 25.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 209 |
| Total carbs | 27.5g |
| Net carbs | 25.9g |
| Fiber | 1.6g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 6.6g |
| Sodium | 494mg |
| Potassium | 137mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bánh mì sandwich?
- Bánh Mì Sandwich has 27.5g of total carbs and 25.9g of net carbs per 100 grams.
- How many net carbs are in bánh mì sandwich?
- Bánh Mì Sandwich has 25.9g of net carbs per 100 grams (total carbs 27.5g minus 1.6g fiber).
- Is bánh mì sandwich keto-friendly?
- Bánh Mì Sandwich has 25.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in bánh mì sandwich?
- Bánh Mì Sandwich has 209 calories per 100 grams.
- How many carbs are in 1 sandwich (~182g)?
- 1 sandwich (~182g) (182g) has about 47.1g net carbs, 50.1g total carbs, and 380 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.