Carbs in White Sandwich Bread
How many carbs are in white sandwich bread?
White Sandwich Bread has 49.3g net carbs per 100g — 51.1g total carbs minus 1.8g fiber — plus 7.1g protein, 3.6g fat, and 268 calories. 1 slice (28g) works out to about 13.8g net carbs and 75 calories. That makes white sandwich bread high in net carbs and higher than the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, white sandwich bread is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is white sandwich bread keto-friendly?
White Sandwich Bread is generally not keto-friendly. It has 49.3g net carbs per 100g (51.1g total carbs − 1.8g fiber). A typical serving — 1 slice (28g) — is about 13.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 slice | 13.8g | 14.3g | 2g | 75 |
| 100 g (3.5 oz) | 49.3g | 51.1g | 7.1g | 268 |
| 1 oz (28 g) | 13.8g | 14.3g | 2g | 75 |
How many calories are in white sandwich bread?
White Sandwich Bread has 268 calories per 100g. 1 slice (28g) has about 75 calories. That's alongside 7.1g protein, 3.6g fat, and 49.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 268 |
| Total carbs | 51.1g |
| Net carbs | 49.3g |
| Fiber | 1.8g |
| Sugar | 5.7g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 3.6g |
| Sodium | 461mg |
| Potassium | 96mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in white sandwich bread?
- White Sandwich Bread has 51.1g of total carbs and 49.3g of net carbs per 100 grams.
- How many net carbs are in white sandwich bread?
- White Sandwich Bread has 49.3g of net carbs per 100 grams (total carbs 51.1g minus 1.8g fiber).
- Is white sandwich bread keto-friendly?
- White Sandwich Bread is generally not keto-friendly. It has 49.3g net carbs per 100g (51.1g total carbs − 1.8g fiber). A typical serving — 1 slice (28g) — is about 13.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in white sandwich bread?
- White Sandwich Bread has 268 calories per 100 grams.
- How many carbs are in 1 slice of white sandwich bread?
- 1 slice of white sandwich bread (28g) has about 13.8g net carbs, 14.3g total carbs, and 75 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.