Carbs in Guinness Draught Stout
How many carbs are in guinness draught stout?
Guinness Draught Stout has 2.8g net carbs per 100g — 2.8g total carbs minus 0g fiber — plus 0.3g protein, 0g fat, and 35 calories. 12 fl oz can (355g) works out to about 9.9g net carbs and 124 calories. That makes guinness draught stout very low in net carbs and lower than the typical drink, which averages about 20.5g net carbs per 100g. At this carb count, guinness draught stout is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Guinness Draught Stout runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is guinness draught stout keto-friendly?
Yes — guinness draught stout is keto-friendly. It has 2.8g net carbs per 100g (2.8g total carbs − 0g fiber). A typical serving — 12 fl oz can (355g) — is about 9.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 12 fl oz can | 9.9g | 9.9g | 1.1g | 124 |
| 100 g (3.5 oz) | 2.8g | 2.8g | 0.3g | 35 |
| 1 oz (28 g) | 0.8g | 0.8g | 0.1g | 10 |
How many calories are in guinness draught stout?
Guinness Draught Stout has 35 calories per 100g. 12 fl oz can (355g) has about 124 calories. That's alongside 0.3g protein, 0g fat, and 2.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 35 |
| Total carbs | 2.8g |
| Net carbs | 2.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.3g |
| Fat | 0g |
| Sodium | 3mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in guinness draught stout?
- Guinness Draught Stout has 2.8g of total carbs and 2.8g of net carbs per 100 grams.
- How many net carbs are in guinness draught stout?
- Guinness Draught Stout has 2.8g of net carbs per 100 grams (total carbs 2.8g minus 0g fiber).
- Is guinness draught stout keto-friendly?
- Yes — guinness draught stout is keto-friendly. It has 2.8g net carbs per 100g (2.8g total carbs − 0g fiber). A typical serving — 12 fl oz can (355g) — is about 9.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other drinks and meals.
- How many calories are in guinness draught stout?
- Guinness Draught Stout has 35 calories per 100 grams.
- How many carbs are in 12 fl oz can of guinness draught stout?
- 12 fl oz can of guinness draught stout (355g) has about 9.9g net carbs, 9.9g total carbs, and 124 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.