Carbs in Baked Potato (Medium)
How many carbs are in baked potato (medium)?
Baked Potato (Medium) has 19.1g net carbs per 100g — 21.4g total carbs minus 2.3g fiber — plus 2.3g protein, 0g fat, and 93 calories. 1 medium potato with skin (173g) works out to about 33g net carbs and 161 calories. That makes baked potato (medium) moderate in net carbs and about average for the typical vegetable, which averages about 18.3g net carbs per 100g. At this carb count, baked potato (medium) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in baked potato (medium)?
Baked Potato (Medium) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is baked potato (medium) keto-friendly?
Baked Potato (Medium) is borderline for keto — it works only in small portions. It has 19.1g net carbs per 100g (21.4g total carbs − 2.3g fiber). A typical serving — 1 medium potato with skin (173g) — is about 33g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium potato with skin | 33g | 37g | 4g | 161 |
| 100 g (3.5 oz) | 19.1g | 21.4g | 2.3g | 93 |
| 1 oz (28 g) | 5.3g | 6g | 0.6g | 26 |
How many calories are in baked potato (medium)?
Baked Potato (Medium) has 93 calories per 100g. 1 medium potato with skin (173g) has about 161 calories. That's alongside 2.3g protein, 0g fat, and 19.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 93 |
| Total carbs | 21.4g |
| Net carbs | 19.1g |
| Fiber | 2.3g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 2.3g |
| Fat | 0g |
| Sodium | 10mg |
| Potassium | 544mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baked potato (medium)?
- Baked Potato (Medium) has 21.4g of total carbs and 19.1g of net carbs per 100 grams.
- How many net carbs are in baked potato (medium)?
- Baked Potato (Medium) has 19.1g of net carbs per 100 grams (total carbs 21.4g minus 2.3g fiber).
- Is baked potato (medium) keto-friendly?
- Baked Potato (Medium) is borderline for keto — it works only in small portions. It has 19.1g net carbs per 100g (21.4g total carbs − 2.3g fiber). A typical serving — 1 medium potato with skin (173g) — is about 33g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in baked potato (medium)?
- Baked Potato (Medium) has 93 calories per 100 grams.
- How many carbs are in 1 medium potato with skin?
- 1 medium potato with skin (173g) has about 33g net carbs, 37g total carbs, and 161 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.