Carbs in Spaghetti with Meat Sauce
How many carbs are in spaghetti with meat sauce?
Spaghetti with Meat Sauce has 16.4g net carbs per 100g — 17.6g total carbs minus 1.2g fiber — plus 8g protein, 3.2g fat, and 132 calories. 1 cup (250g) works out to about 41g net carbs and 330 calories. That makes spaghetti with meat sauce moderate in net carbs and lower than the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, spaghetti with meat sauce is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Spaghetti with Meat Sauce runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is spaghetti with meat sauce keto-friendly?
Spaghetti with Meat Sauce is borderline for keto — it works only in small portions. It has 16.4g net carbs per 100g (17.6g total carbs − 1.2g fiber). A typical serving — 1 cup (250g) — is about 41g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup | 41g | 44g | 20g | 330 |
| 100 g (3.5 oz) | 16.4g | 17.6g | 8g | 132 |
| 1 oz (28 g) | 4.6g | 4.9g | 2.2g | 37 |
How many calories are in spaghetti with meat sauce?
Spaghetti with Meat Sauce has 132 calories per 100g. 1 cup (250g) has about 330 calories. That's alongside 8g protein, 3.2g fat, and 16.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 132 |
| Total carbs | 17.6g |
| Net carbs | 16.4g |
| Fiber | 1.2g |
| Sugar | 2.8g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 3.2g |
| Sodium | 232mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in spaghetti with meat sauce?
- Spaghetti with Meat Sauce has 17.6g of total carbs and 16.4g of net carbs per 100 grams.
- How many net carbs are in spaghetti with meat sauce?
- Spaghetti with Meat Sauce has 16.4g of net carbs per 100 grams (total carbs 17.6g minus 1.2g fiber).
- Is spaghetti with meat sauce keto-friendly?
- Spaghetti with Meat Sauce is borderline for keto — it works only in small portions. It has 16.4g net carbs per 100g (17.6g total carbs − 1.2g fiber). A typical serving — 1 cup (250g) — is about 41g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in spaghetti with meat sauce?
- Spaghetti with Meat Sauce has 132 calories per 100 grams.
- How many carbs are in 1 cup of spaghetti with meat sauce?
- 1 cup of spaghetti with meat sauce (250g) has about 41g net carbs, 44g total carbs, and 330 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.