Carbs in Sloppy Joe Sandwich
How many carbs are in sloppy joe sandwich?
Sloppy Joe Sandwich has 23.1g net carbs per 100g — 24.2g total carbs minus 1.1g fiber — plus 11.6g protein, 9.5g fat, and 232 calories. 1 sandwich (190g) works out to about 43.9g net carbs and 441 calories. That makes sloppy joe sandwich high in net carbs and about average for the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, sloppy joe sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Sloppy Joe Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sloppy joe sandwich keto-friendly?
Sloppy Joe Sandwich is generally not keto-friendly. It has 23.1g net carbs per 100g (24.2g total carbs − 1.1g fiber). A typical serving — 1 sandwich (190g) — is about 43.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich | 43.9g | 46g | 22g | 441 |
| 100 g (3.5 oz) | 23.1g | 24.2g | 11.6g | 232 |
| 1 oz (28 g) | 6.5g | 6.8g | 3.2g | 65 |
How many calories are in sloppy joe sandwich?
Sloppy Joe Sandwich has 232 calories per 100g. 1 sandwich (190g) has about 441 calories. That's alongside 11.6g protein, 9.5g fat, and 23.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 232 |
| Total carbs | 24.2g |
| Net carbs | 23.1g |
| Fiber | 1.1g |
| Sugar | 9.5g |
| Sugar alcohols | 0g |
| Protein | 11.6g |
| Fat | 9.5g |
| Sodium | 437mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sloppy joe sandwich?
- Sloppy Joe Sandwich has 24.2g of total carbs and 23.1g of net carbs per 100 grams.
- How many net carbs are in sloppy joe sandwich?
- Sloppy Joe Sandwich has 23.1g of net carbs per 100 grams (total carbs 24.2g minus 1.1g fiber).
- Is sloppy joe sandwich keto-friendly?
- Sloppy Joe Sandwich is generally not keto-friendly. It has 23.1g net carbs per 100g (24.2g total carbs − 1.1g fiber). A typical serving — 1 sandwich (190g) — is about 43.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sloppy joe sandwich?
- Sloppy Joe Sandwich has 232 calories per 100 grams.
- How many carbs are in 1 sandwich?
- 1 sandwich (190g) has about 43.9g net carbs, 46g total carbs, and 441 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.