Carbs in Rice Paper (Spring Roll Wrapper)
How many carbs are in rice paper (spring roll wrapper)?
Rice Paper (Spring Roll Wrapper) has 73.3g net carbs per 100g — 74.3g total carbs minus 1g fiber — plus 5.7g protein, 1g fat, and 324 calories. 1 sheet (21g) works out to about 15.4g net carbs and 68 calories. That makes rice paper (spring roll wrapper) high in net carbs and higher than the typical breads and grain, which averages about 44.9g net carbs per 100g. At this carb count, rice paper (spring roll wrapper) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in rice paper (spring roll wrapper)?
Rice Paper (Spring Roll Wrapper) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is rice paper (spring roll wrapper) keto-friendly?
Rice Paper (Spring Roll Wrapper) is generally not keto-friendly. It has 73.3g net carbs per 100g (74.3g total carbs − 1g fiber). A typical serving — 1 sheet (21g) — is about 15.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sheet | 15.4g | 15.6g | 1.2g | 68 |
| 100 g (3.5 oz) | 73.3g | 74.3g | 5.7g | 324 |
| 1 oz (28 g) | 20.5g | 20.8g | 1.6g | 91 |
How many calories are in rice paper (spring roll wrapper)?
Rice Paper (Spring Roll Wrapper) has 324 calories per 100g. 1 sheet (21g) has about 68 calories. That's alongside 5.7g protein, 1g fat, and 73.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 324 |
| Total carbs | 74.3g |
| Net carbs | 73.3g |
| Fiber | 1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 1g |
| Sodium | 14mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice paper (spring roll wrapper)?
- Rice Paper (Spring Roll Wrapper) has 74.3g of total carbs and 73.3g of net carbs per 100 grams.
- How many net carbs are in rice paper (spring roll wrapper)?
- Rice Paper (Spring Roll Wrapper) has 73.3g of net carbs per 100 grams (total carbs 74.3g minus 1g fiber).
- Is rice paper (spring roll wrapper) keto-friendly?
- Rice Paper (Spring Roll Wrapper) is generally not keto-friendly. It has 73.3g net carbs per 100g (74.3g total carbs − 1g fiber). A typical serving — 1 sheet (21g) — is about 15.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in rice paper (spring roll wrapper)?
- Rice Paper (Spring Roll Wrapper) has 324 calories per 100 grams.
- How many carbs are in 1 sheet of rice paper (spring roll wrapper)?
- 1 sheet of rice paper (spring roll wrapper) (21g) has about 15.4g net carbs, 15.6g total carbs, and 68 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.