Carbs in Peanut Butter & Jelly Sandwich
How many carbs are in peanut butter & jelly sandwich?
Peanut Butter & Jelly Sandwich has 39.7g net carbs per 100g — 41.3g total carbs minus 1.6g fiber — plus 9.5g protein, 12.7g fat, and 302 calories. 1 sandwich (2 slices white bread, 2 tbsp PB, 2 tbsp jelly, ~126g) works out to about 50g net carbs and 381 calories. That makes peanut butter & jelly sandwich high in net carbs and higher than the typical fast-food item, which averages about 27.1g net carbs per 100g. At this carb count, peanut butter & jelly sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (2 slices white bread, 2 tbsp PB, 2 tbsp jelly, ~126g) | 50g | 52g | 12g | 381 |
| 100 g (3.5 oz) | 39.7g | 41.3g | 9.5g | 302 |
| 1 oz (28 g) | 11.1g | 11.6g | 2.7g | 85 |
How many calories are in peanut butter & jelly sandwich?
Peanut Butter & Jelly Sandwich has 302 calories per 100g. 1 sandwich (2 slices white bread, 2 tbsp PB, 2 tbsp jelly, ~126g) has about 381 calories. That's alongside 9.5g protein, 12.7g fat, and 39.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 302 |
| Total carbs | 41.3g |
| Net carbs | 39.7g |
| Fiber | 1.6g |
| Sugar | 19g |
| Sugar alcohols | 0g |
| Protein | 9.5g |
| Fat | 12.7g |
| Sodium | 365mg |
| Potassium | 190mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in peanut butter & jelly sandwich?
- Peanut Butter & Jelly Sandwich has 41.3g of total carbs and 39.7g of net carbs per 100 grams.
- How many net carbs are in peanut butter & jelly sandwich?
- Peanut Butter & Jelly Sandwich has 39.7g of net carbs per 100 grams (total carbs 41.3g minus 1.6g fiber).
- Is peanut butter & jelly sandwich keto-friendly?
- Peanut Butter & Jelly Sandwich has 39.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in peanut butter & jelly sandwich?
- Peanut Butter & Jelly Sandwich has 302 calories per 100 grams.
- How many carbs are in 1 sandwich (2 slices white bread, 2 tbsp pb, 2 tbsp jelly, ~126g)?
- 1 sandwich (2 slices white bread, 2 tbsp PB, 2 tbsp jelly, ~126g) (126g) has about 50g net carbs, 52g total carbs, and 381 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.