Carbs in Pb And J
Pb And J (per 100 g) contains 53.2g total carbs, 44.7g net carbs, 19.1g fat, 12.8g protein, and 404 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
44.7g
Net carbs
53.2g
Total carbs
8.5g
Fiber
12.8g
Protein
19.1g
Fat
404
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.7g | 53.2g | 12.8g | 404 |
| 1 oz (28 g) | 12.5g | 14.9g | 3.6g | 113 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 404 |
| Total carbs | 53.2g |
| Net carbs | 44.7g |
| Fiber | 8.5g |
| Sugar | 40.4g |
| Sugar alcohols | 0g |
| Protein | 12.8g |
| Fat | 19.1g |
| Sodium | 85mg |
| Potassium | 0mg |
Source: Open Food Facts (jones bar). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pb and j?
- Pb And J has 53.2g of total carbs and 44.7g of net carbs per 100 grams.
- How many net carbs are in pb and j?
- Pb And J has 44.7g of net carbs per 100 grams (total carbs 53.2g minus 8.5g fiber).
- Is pb and j keto-friendly?
- Pb And J has 44.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pb and j?
- Pb And J has 404 calories per 100 grams.
