Carbs in Panera Broccoli Cheddar Soup
How many carbs are in panera broccoli cheddar soup?
Panera Broccoli Cheddar Soup has 5.3g net carbs per 100g — 6.7g total carbs minus 1.4g fiber — plus 3.2g protein, 4.6g fat, and 81 calories. 1 cup (8 oz) works out to about 15.1g net carbs and 230 calories. That makes panera broccoli cheddar soup relatively low in net carbs and lower than the typical vegetable, which averages about 18.3g net carbs per 100g. At this carb count, panera broccoli cheddar soup is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Panera Broccoli Cheddar Soup runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is panera broccoli cheddar soup keto-friendly?
Yes, panera broccoli cheddar soup can fit a keto diet in moderate portions. It has 5.3g net carbs per 100g (6.7g total carbs − 1.4g fiber). A typical serving — 1 cup (8 oz) — is about 15.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (8 oz) | 15.1g | 19g | 9.1g | 230 |
| 100 g (3.5 oz) | 5.3g | 6.7g | 3.2g | 81 |
| 1 oz (28 g) | 1.5g | 1.9g | 0.9g | 23 |
How many calories are in panera broccoli cheddar soup?
Panera Broccoli Cheddar Soup has 81 calories per 100g. 1 cup (8 oz) has about 230 calories. That's alongside 3.2g protein, 4.6g fat, and 5.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 81 |
| Total carbs | 6.7g |
| Net carbs | 5.3g |
| Fiber | 1.4g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 3.2g |
| Fat | 4.6g |
| Sodium | 296mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panera broccoli cheddar soup?
- Panera Broccoli Cheddar Soup has 6.7g of total carbs and 5.3g of net carbs per 100 grams.
- How many net carbs are in panera broccoli cheddar soup?
- Panera Broccoli Cheddar Soup has 5.3g of net carbs per 100 grams (total carbs 6.7g minus 1.4g fiber).
- Is panera broccoli cheddar soup keto-friendly?
- Yes, panera broccoli cheddar soup can fit a keto diet in moderate portions. It has 5.3g net carbs per 100g (6.7g total carbs − 1.4g fiber). A typical serving — 1 cup (8 oz) — is about 15.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in panera broccoli cheddar soup?
- Panera Broccoli Cheddar Soup has 81 calories per 100 grams.
- How many carbs are in 1 cup (8 oz) of panera broccoli cheddar soup?
- 1 cup (8 oz) of panera broccoli cheddar soup (284g) has about 15.1g net carbs, 19g total carbs, and 230 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.