Carbs in Chick-fil-A Market Salad
How many carbs are in chick-fil-a market salad?
Chick-fil-A Market Salad has 11g net carbs per 100g — 13g total carbs minus 2g fiber — plus 7.2g protein, 7g fat, and 142 calories. 1 full salad with granola and dressing (400g) works out to about 44g net carbs and 568 calories. That makes chick-fil-a market salad moderate in net carbs and lower than the typical fast-food item, which averages about 26.8g net carbs per 100g. At this carb count, chick-fil-a market salad is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Chick-fil-A Market Salad runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chick-fil-a market salad keto-friendly?
Chick-fil-A Market Salad is borderline for keto — it works only in small portions. It has 11g net carbs per 100g (13g total carbs − 2g fiber). A typical serving — 1 full salad with granola and dressing (400g) — is about 44g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 full salad with granola and dressing | 44g | 52g | 28.8g | 568 |
| 100 g (3.5 oz) | 11g | 13g | 7.2g | 142 |
| 1 oz (28 g) | 3.1g | 3.6g | 2g | 40 |
How many calories are in chick-fil-a market salad?
Chick-fil-A Market Salad has 142 calories per 100g. 1 full salad with granola and dressing (400g) has about 568 calories. That's alongside 7.2g protein, 7g fat, and 11g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 142 |
| Total carbs | 13g |
| Net carbs | 11g |
| Fiber | 2g |
| Sugar | 9.2g |
| Sugar alcohols | 0g |
| Protein | 7.2g |
| Fat | 7g |
| Sodium | 245mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a market salad?
- Chick-fil-A Market Salad has 13g of total carbs and 11g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a market salad?
- Chick-fil-A Market Salad has 11g of net carbs per 100 grams (total carbs 13g minus 2g fiber).
- Is chick-fil-a market salad keto-friendly?
- Chick-fil-A Market Salad is borderline for keto — it works only in small portions. It has 11g net carbs per 100g (13g total carbs − 2g fiber). A typical serving — 1 full salad with granola and dressing (400g) — is about 44g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a market salad?
- Chick-fil-A Market Salad has 142 calories per 100 grams.
- How many carbs are in 1 full salad with granola and dressing?
- 1 full salad with granola and dressing (400g) has about 44g net carbs, 52g total carbs, and 568 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.