Carbs in Canned Hominy
How many carbs are in canned hominy?
Canned Hominy has 12.1g net carbs per 100g — 14.5g total carbs minus 2.4g fiber — plus 1.2g protein, 0.6g fat, and 72 calories. 1 cup drained (165g) works out to about 20g net carbs and 119 calories. At this carb count, canned hominy is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in canned hominy?
Canned Hominy runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is canned hominy keto-friendly?
Canned Hominy is borderline for keto — it works only in small portions. It has 12.1g net carbs per 100g (14.5g total carbs − 2.4g fiber). A typical serving — 1 cup drained (165g) — is about 20g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup drained | 20g | 23.9g | 2g | 119 |
| 100 g (3.5 oz) | 12.1g | 14.5g | 1.2g | 72 |
| 1 oz (28 g) | 3.4g | 4.1g | 0.3g | 20 |
How many calories are in canned hominy?
Canned Hominy has 72 calories per 100g. 1 cup drained (165g) has about 119 calories. That's alongside 1.2g protein, 0.6g fat, and 12.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 72 |
| Total carbs | 14.5g |
| Net carbs | 12.1g |
| Fiber | 2.4g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0.6g |
| Sodium | 210mg |
| Potassium | 9mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log canned hominy in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in canned hominy?
- Canned Hominy has 14.5g of total carbs and 12.1g of net carbs per 100 grams.
- How many net carbs are in canned hominy?
- Canned Hominy has 12.1g of net carbs per 100 grams (total carbs 14.5g minus 2.4g fiber).
- Is canned hominy keto-friendly?
- Canned Hominy is borderline for keto — it works only in small portions. It has 12.1g net carbs per 100g (14.5g total carbs − 2.4g fiber). A typical serving — 1 cup drained (165g) — is about 20g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in canned hominy?
- Canned Hominy has 72 calories per 100 grams.
- How many carbs are in 1 cup drained of canned hominy?
- 1 cup drained of canned hominy (165g) has about 20g net carbs, 23.9g total carbs, and 119 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.