Carbs in Sweet Potato (baked)
How many carbs are in sweet potato (baked)?
Sweet Potato (baked) has 17.1g net carbs per 100g — 20g total carbs minus 2.9g fiber — plus 1.5g protein, 0.1g fat, and 86 calories. 1 medium baked (130g) works out to about 22.2g net carbs and 112 calories. That makes sweet potato (baked) moderate in net carbs and about average for the typical vegetable, which averages about 17.8g net carbs per 100g. At this carb count, sweet potato (baked) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in sweet potato (baked)?
Sweet Potato (baked) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sweet potato (baked) keto-friendly?
Sweet Potato (baked) is borderline for keto — it works only in small portions. It has 17.1g net carbs per 100g (20g total carbs − 2.9g fiber). A typical serving — 1 medium baked (130g) — is about 22.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium baked (130g) | 22.2g | 26g | 2g | 112 |
| 100 g (3.5 oz) | 17.1g | 20g | 1.5g | 86 |
| 1 oz (28 g) | 4.8g | 5.6g | 0.4g | 24 |
How many calories are in sweet potato (baked)?
Sweet Potato (baked) has 86 calories per 100g. 1 medium baked (130g) has about 112 calories. That's alongside 1.5g protein, 0.1g fat, and 17.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 86 |
| Total carbs | 20g |
| Net carbs | 17.1g |
| Fiber | 2.9g |
| Sugar | 4.2g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 0.1g |
| Sodium | 55mg |
| Potassium | 416mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sweet potato (baked)?
- Sweet Potato (baked) has 20g of total carbs and 17.1g of net carbs per 100 grams.
- How many net carbs are in sweet potato (baked)?
- Sweet Potato (baked) has 17.1g of net carbs per 100 grams (total carbs 20g minus 2.9g fiber).
- Is sweet potato (baked) keto-friendly?
- Sweet Potato (baked) is borderline for keto — it works only in small portions. It has 17.1g net carbs per 100g (20g total carbs − 2.9g fiber). A typical serving — 1 medium baked (130g) — is about 22.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sweet potato (baked)?
- Sweet Potato (baked) has 86 calories per 100 grams.
- How many carbs are in 1 medium baked (130g) of sweet potato (baked)?
- 1 medium baked (130g) of sweet potato (baked) (130g) has about 22.2g net carbs, 26g total carbs, and 112 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.