Carbs in Peanut Butter and Jelly Sandwich
How many carbs are in peanut butter and jelly sandwich?
Peanut Butter and Jelly Sandwich has 36g net carbs per 100g — 38.4g total carbs minus 2.4g fiber — plus 9.6g protein, 13.6g fat, and 304 calories. 1 sandwich (125g) works out to about 45g net carbs and 380 calories. That makes peanut butter and jelly sandwich high in net carbs and higher than the typical fast-food item, which averages about 27.6g net carbs per 100g. At this carb count, peanut butter and jelly sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Peanut Butter and Jelly Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich | 45g | 48g | 12g | 380 |
| 100 g (3.5 oz) | 36g | 38.4g | 9.6g | 304 |
| 1 oz (28 g) | 10.1g | 10.8g | 2.7g | 85 |
How many calories are in peanut butter and jelly sandwich?
Peanut Butter and Jelly Sandwich has 304 calories per 100g. 1 sandwich (125g) has about 380 calories. That's alongside 9.6g protein, 13.6g fat, and 36g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 304 |
| Total carbs | 38.4g |
| Net carbs | 36g |
| Fiber | 2.4g |
| Sugar | 16g |
| Sugar alcohols | 0g |
| Protein | 9.6g |
| Fat | 13.6g |
| Sodium | 344mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in peanut butter and jelly sandwich?
- Peanut Butter and Jelly Sandwich has 38.4g of total carbs and 36g of net carbs per 100 grams.
- How many net carbs are in peanut butter and jelly sandwich?
- Peanut Butter and Jelly Sandwich has 36g of net carbs per 100 grams (total carbs 38.4g minus 2.4g fiber).
- Is peanut butter and jelly sandwich keto-friendly?
- Peanut Butter and Jelly Sandwich has 36g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in peanut butter and jelly sandwich?
- Peanut Butter and Jelly Sandwich has 304 calories per 100 grams.
- How many carbs are in 1 sandwich?
- 1 sandwich (125g) has about 45g net carbs, 48g total carbs, and 380 calories.
